These are 10 health benefits you’ll be getting from eating unripe plantain.
1. It enriches the heart
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).
Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, its fibre content is great for reducing cholesterols level which reduces the risk of developing any heart diseases.
2. It can treat anaemia and neuritis
Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness.
With inclusive into meal plan and consumption, it can cure anaemia and neuritis and serves as a preventive measure.
3. It’s a great meal for weight loss and healthy eating
It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.
4. Eating unripe plantain helps with the circulatory and digestive system
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5. Its source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.
6. It helps with bowel movement.
Its richness in fibre makes bowel movement easier which also reduce constipation.
7. It makes a great meal for diabetics
Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. Thus, it makes a great choice for preventing diabetes.
8. It helps builds and strengthens stronger bones
Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures.
9. It can prevent ulcer
Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent ulcer.
10. It boosts sexual performance
Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker sperm and volume.
Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders.
Study @ Achievers University
